Open Relationships
Therapy to Navigate Open Relationships with Confidence.
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Through our work together, you will develop the tools and strategies to enhance communication, build trust, and navigate the unique challenges of non-traditional relationships, leading to more fulfilling and harmonious connections. This journey will empower you to embrace and celebrate your relationship choices.
What to Expect:
Exploring and Affirming Your Relationship Choices
If you’re exploring consensual non-monogamy (including polyamory) you want an expert who has been working with open relationship dynamics for 20 years. These relationship structures can be deeply rewarding but also bring unique challenges that require communication, trust, and self-awareness.I provide affirming therapy for open relationships, helping you navigate these complexities, strengthen your connections, and maintain healthy, fulfilling relationships.
Understanding and validating your relationship structure is the first step toward relationship satisfaction. Therapy helps you:
- Clarify your reasons for choosing consensual non-monogamy
- Affirm your choices and values
- Address internalized stigma or societal judgment
- Foster a positive perspective for yourself and your partners
This work supports empowerment, self-acceptance, and relational clarity.
Building Communication and Trust
Strong communication and trust are essential, particularly in non-traditional structures. Therapy focuses on:
- Expressing needs, desires, and boundaries clearly
- Practicing empathetic listening with partners
- Building and maintaining trust and accountability
- Managing power dynamics in multi-partner settings
These skills strengthen connection and prevent misunderstandings or conflicts.
Navigating Challenges and Conflicts
Open relationships can face unique challenges, including jealousy, time management, and balancing multiple relationships. Therapy provides strategies to:
- Manage jealousy constructively
- Negotiate boundaries and agreements
- Foster fairness and equality across relationships
- Resolve conflicts while maintaining intimacy and connection
With guidance, these challenges can become opportunities for growth and deeper trust.
Long-Term Benefits of Therapy for Open Relationships
Clients who engage in therapy for open relationships often report:
- Increased confidence and empowerment in their relationship choices
- Improved communication and conflict resolution
- Stronger trust and emotional connection with partners
- Greater overall relationship satisfaction and stability
Therapy helps you thrive in your chosen relational structure with clarity and balance.
My Approach to Therapy for Open Relationships
My approach is affirmative, client-centered, and experienced in non-traditional dynamics. With specialized training in consensual non-monogamy, I understand the nuances of open relationships for gay men.
Therapy is a safe, supportive space where your experiences are validated, your choices are respected, and your relational skills are strengthened.
Start Therapy for Open Relationships
If you’re navigating open relationships, you don’t have to do it alone.
Frequently asked questions
Here are some common questions to help you understand more about my practice and what to expect from our sessions. If you have any other questions, please feel free to reach out!
I am licensed to practice therapy in New York, New Jersey, and Utah. This allows me to provide telehealth services to clients located in these states, ensuring that you receive the support you need regardless of your location within these areas. In all other states, I am able to provide coaching services.
I do not accept insurance, however, upon request, I will electronically submit your claim for you or provide you with a receipt/superbill.
During your first therapy session, we will focus on getting to know each other and understanding your goals for therapy. I will ask about your background, current challenges, and what you hope to achieve through our work together. This initial session is also an opportunity for you to ask any questions you might have about the therapy process. The goal is to create a comfortable, safe space where you feel heard and understood.
The length of therapy varies depending on your individual needs and goals. Some clients find significant relief and progress in a few months, while others may benefit from longer-term therapy. During our sessions, we will regularly review your progress and adjust the treatment plan as needed. The goal is to ensure that you are moving towards your desired outcomes at a pace that feels right for you.
It’s completely normal to feel hesitant about discussing certain topics, especially in the beginning. My approach is to create a safe, non-judgmental space where you can talk about whatever you feel comfortable with at your own pace. Over time, as trust builds, many clients find it easier to open up about more difficult issues. Your comfort and readiness are always the priority, and we will go at a pace that feels right for you.
Progress in therapy can be measured in various ways, such as improvements in mood, changes in behavior, better coping strategies, and enhanced relationships. We will set specific goals at the beginning of our work together and regularly review them to track your progress. You might notice positive changes in how you feel, think, and interact with others. Open communication about your experiences and feelings during therapy will also help ensure that we are on the right track.